legionary-strengthFitness, Nutrition & Inspiration.

Height: 5'4'.5
HW:180lbs
LW:119lbs
SW: 134lbs
CW: 132lbs
GW: 18-20% body fat
My goal is in fat-loss and muscle tone.

My journey of getting fit and losing fat healthily, these are the inspiration/goals of mine to stay on track. I won't give up till I am there.I just want live life to the brink, to be the best I can be and achieve things I only dreamed.

With that said, its nice to meet you! Please don't hesitate to chat/comment whatever. I am all ears.

❝Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.❞ Theodore Roosevelt

extra

Under Construction.

Following

A conversation with my fat

  • Me: So listen, we need to talk.
  • Fat: Is something wrong
  • Me: Its just.... Well, Its not working out
  • Fat: But- but, we've been together for so long
  • Me: There's someone else
  • Muscle: Hey there, baby

they-go-hard:

Guess this is as good as my “summer beach bod” is going to get for today :)
First time going to the beach this year! Woooo :) Sorry for the photo spam, I’m proud of where I have gotten! 

(via fitandhealthypanda)

did-you-kno:

Source(PDF)

brightandalive:

fitspoholic:

DREAM!!

literally the dream

(via workout-workhard-loveyourself)

djuvre:

I find this so interesting I’m reblogging it again.

djuvre:

I find this so interesting I’m reblogging it again.

(Source: fckyrwrld, via fitandhealthypanda)

getfithangloose:

i-will-make-you-fit:

3 ingredient peanut butter cup vegan ice cream!
So EASY you can probably find these ingredients in your pantry RIGHT NOW! :)
- 1 Banana
-3 tbsp Cocoa Powder 
- 2 tbsp of Natural Peanut Butter
Blend Banana in blender until smooth, slowly add in cocoa, then add in Peanut Butter, Freeze for one hour or until desired consistency.
VIOLA! Delicious ice cream!

getfithangloose:

i-will-make-you-fit:

3 ingredient peanut butter cup vegan ice cream!

So EASY you can probably find these ingredients in your pantry RIGHT NOW! :)

- 1 Banana

-3 tbsp Cocoa Powder 

- 2 tbsp of Natural Peanut Butter

Blend Banana in blender until smooth, slowly add in cocoa, then add in Peanut Butter, Freeze for one hour or until desired consistency.

VIOLA! Delicious ice cream!

(via blueberryfit)

HIIT (High-Intensity Interval Training) Protocols

(Source: ironmntn, via silkandsugar)

thefitty:

(via imgTumble)
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